Personalized Nutrition Services
Registered Dietitian services are covered by most extended health benefit plans.
Healthy eating doesn't
have to be complex but
it does have to be intentional.
MOST POPULAR
Foundation
Build healthy eating habits with confidence
$450
.
What's Included:
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4 week program
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60-minute comprehensive nutrition assessment
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Two 30-minute follow-up appointments
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Personalized nutrition care
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Individualized goal setting and action plan
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Practical meal planning strategies
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Educational resources tailored to your needs
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Email support between appointment
Ideal For:
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Establishing healthier eating habits
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Prediabetes
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High cholesterol
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Busy professionals looking for realistic nutrition strategiesIndividuals seeking personalized nutrition guidance and accountability
Momentum
Create consistency and lasting progress
$750
Whats Included:
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8 week program
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60-minute comprehensive nutrition assessment
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Four 30-minute follow-up appointments
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Progress tracking and goal refinement
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Support with overcoming barriers and creating sustainable routines
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Email support between appointments
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Everything from the foundation plan
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Option to add on meal plan service
Ideal For:
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Fatty liver disease (metabolic dysfunction-associated steatotic liver disease)
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Type 2 diabetes management
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High cholesterol and heart health
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Digestive concerns
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Sustainable weight managementIndividuals looking for ongoing accountability and expert guidance
Transformation
Create lasting change with ongoing guidance and accountability.
$1,100
Whats Included:
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60-minute comprehensive nutrition assessment
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Six 30-minute follow-up appointments
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Review of labs, progress, challenges, and nutrition needs
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Personalized adjustments as your health goals evolve
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Behaviour change support and accountability
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Long-term maintenance plan to help you continue your progress beyond the program
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and everything from the momentum and foundations programs
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personalized meal program
Ideal For:
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PCOS and hormone-related nutrition concerns
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IBS and digestive health concerns
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Weight management goals
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Metabolic syndrome and chronic disease prevention
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Individuals managing multiple health concerns
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Those seeking consistent support and accountability for lasting change
Add Ons:
Follow-up 30mins 90
Meal Plan 297
**available for people in the momentum and transformation programs.
Meal Plan 397
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90-minute personalized nutrition and meal planning session
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Review of your current eating habits, schedule, and health goals
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Customized meal planning strategies
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Balanced meal ideas tailored to your preferences
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Practical grocery and meal preparation tips
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Guidance for building sustainable eating habits
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Personalized resources and recommendations
Dietitian & Personal Chef
Bespoke Nutrition Services
Starting from $650
For individuals living with chronic health conditions who require ongoing nutrition support, this personalized service combines the expertise of a Registered Dietitian with the convenience of chef-prepared meals.Working in collaboration with our trusted culinary partner, we develop a nutrition plan tailored to your health goals, dietary needs, lifestyle, and food preferences.
Based on your assessment, we determine the level of support you need and coordinate a customized meal service that brings nourishing, dietitian-guided meals directly to your home.This collaborative program is designed for individuals who would benefit from additional support implementing nutrition recommendations in their daily lives.
What's Included
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Comprehensive nutrition assessment by a Registered Dietitian
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Individualized nutrition care plan
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Collaborative care with a personal chef
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Customized weekly meal planning based on your medical and nutrition needs
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Fresh, chef-prepared meals in your home
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Ongoing nutrition follow-up and adjustments as your health needs evolve
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Coordination between the dietitian and chef to ensure meals align with your nutrition goals